Yekoch Steps.

First Yekoch 

“One” - advance to the right with a right foot on the tiptoes or on the full foot.
“And” - put the left foot parallel to the right foot on the tiptoes or full foot.
Repeat “One” "And” for “Two” “And”.

  
       "one"        "and"          "two"        "and" 

Second Yekoch

“One” - advance to the right with a right foot on the tiptoes.
"And” - put  a left foot on the tiptoes behind or in front of the right foot crosswise.
“Two” - advance to the right with the right foot on the tiptoes.
“And” - bring the left foot  next to the right foot.

      "one"            "and"           "two"      "and"    

Third Yekoch

“One”  -advance on the right foot to the right. Raise the left foot with a tiptoe slightly turned inside.
“And” - turn inside the hills of your feet  with your right foot crosswise in front of your left foot.
"Two” - advance with the right foot to the right and bring both feet on the tiptoes creating angle.
“And” - put the left foot on the tiptoes next to the right foot.
Repeat “One” “And” “Two” “And” for “Three” “And” “Four” “And”.  Note that on the last  “And” one should bring the left foot in the front, across the right foot.

      "one"            "and"           "two"      "and"